Yoga Has Many Benefits
Yoga helps to calm anxiety and facilitates deep relaxation in your body, mind and spirit. It encourages the kind of psychological state that allows non-judgmental, pressure-free emotional and mental exploration and response.

Individualized Yoga
Michael can develop a personalized yoga practice for you that best suits your lifestyle. Yoga consists of personally adjustable postures, breathing, and thinking with guided imagery. You will not be forced into pretzel-like positions or toward any thinking that diminishes your current religious or spiritual beliefs.

Yoga for Groups or Events
Michael has a passion for teaching Yoga and brings the benefits of Yoga to retreats, boardrooms, classrooms and workshops. Depending on your needs, or the needs of your organization, Michael can design and provide Yoga experiences that will facilitate the theme, structure and content of your event.


Yoga Instruction
Individuals, couples and groups also ask for Yoga instruction without the psycho-therapeutic integration. Michael offers 90 minute sessions tailored to your needs by appointment.

You will always be in charge of whether and how to use Yoga as an instrument of healing.